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Julia Clark Sports Massage & Personal Training

Welcome to Julia Clark fitness

The feeling and look that every 'body' wants...

Feeling overworked, over-stressed or over-trained?

A Sports Massage will leave you feeling rejuvenated and re-energised ready to enhance your performance this year!

Hit a brick wall with your routine

My truly personalised training programme will help you achieve your goals…whatever they are.

‹ Professional Sports Massage Personal Training ›

Julia Clark Fitness

I am a Personal Fitness Instructor and Sports Massage Therapist based in Hertford, Hertfordshire and able to support you at the gym, home, local park or on a run...

I am passionate about helping others to reap the benefits of a healthier and fitter lifestyle. I offer:

One-to-one support with a free lifestyle consultation, nutrition plan and a tailor-made exercise programme
Assessments of client's fitness levels
Motivational support – helping clients to meet their goals and provide feedback
Nutritional guidance
Support to all ages and levels of fitness
Group exercise sessions

If you are wanting to boost your energy levels, improve your fitness, lose weight or simply tone up , then do please contact me for a free consultation

I provide a confidential detailed lifestyle consultation which takes approximately one hour. This covers your current health, lifestyle and nutrition conditions and will give you the opportunity of identifying Your Fitness And Lifestyle Goals. This will provide me with information to design a specific training and nutrition programme tailored to you and your goals.

Before and After

This is me now.....before and after my own personal training experience. My experience inspired me to change my lifestyle and train as a personal trainer. By pursuing a fitter, healthier lifestyle I was able to keep my stress levels down to a minimum, loose 20kg and get fit enough to complete the London Marathon 2011.

STRENGTH

I can help you improve your strength with my careful fitness coaching. You'll feel stronger and more energetic that you want to continue to excel yourself.

HEALTH

Feeling healthy is an essential target for fitness. I will design you a maintainable, healthy nutrition programme helping you'll feel better in yourself ensuring you can live life to the fullest.

FITNESS